5 Self-Compassion Techniques to Help You De-Stress

Our approach at Good Heart Recovery is to help you learn to show yourself and others compassion. We live in an imperfect world that serves us perfectly. It’s not about being the best, it’s about seeing the best in everything we are given. Something as simple as “I am a human being. I am not going to be perfect and that is okay” can change your life if you say it enough times...

Humanistic Psychology in Addiction Treatment

The staff at Good Heart Recovery utilize a humanistic perspective when it comes to seeing each one of you as a human being living their own lives and with their own needs. You have the ability to use this perspective when working with others and with yourself, too!

Hierarchy of 5 Most Important Human Needs for Your Health

As Humans, we have many different needs and at times, it can be common draw to focus solely on a few areas and diminish our attention on others. It is important to call-back your attention to each important Need area you have.

Santa Barbara Rehab Heals Local Mental Health Providers Through K.A.R.M.A.

Starting in October of 2017, the Good Heart Recovery team of seasoned addiction and mental health rehab providers created a free monthly event called “KARMA Wednesdays: Healing the Healers”.