5 Self-Compassion Techniques to Help You De-Stress

Our approach at Good Heart Recovery is to help you learn to show yourself and others compassion. We live in an imperfect world that serves us perfectly. It’s not about being the best, it’s about seeing the best in everything we are given. Something as simple as “I am a human being. I am not going to be perfect and that is okay” can change your life if you say it enough times...

5 Defined Stages of Change

With every raindrop that falls onto the mountain, it is further eroded and sculpted. But the mountain has no control over the rain. Sometimes it is a light drizzle and other times it is a torrential downpour. The mountain is always changing, even though it may not always be apparent on the outside...

Humanistic Psychology in Addiction Treatment

The staff at Good Heart Recovery utilize a humanistic perspective when it comes to seeing each one of you as a human being living their own lives and with their own needs. You have the ability to use this perspective when working with others and with yourself, too!

Advice for the Ghosted…

Our co-founder Jaymee Carpenter shares insights on how being an integral part of the Universe brings meaning to events and experience. He has found that there are only three answers the Universe has for us at all times: 1. YES, 2. Not now, 3. I have something better for you.

Santa Barbara Rehab Heals Local Mental Health Providers Through K.A.R.M.A.

Starting in October of 2017, the Good Heart Recovery team of seasoned addiction and mental health rehab providers created a free monthly event called “KARMA Wednesdays: Healing the Healers”.